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Yogadevotion – Zoom Class

When: June 29, 2020
Where: Virtual Event – Zoom Meeting
Time: 6:30 pm – 7:30 pm

New Yogadevotion Zoom Class Session
Do you know what the great thing is about a Zoom yoga class? You can turn off your video so you don’t have to feel self-conscious!

Mondays, June 29-August 3 from 6:30-7:30 p.m.
Cost: $54. Please email Sue (spederson@salem-covenant.church) if you would be interested in signing up or try the first class for free.

Yogadevotion classes begin in the breath, centering ourselves in the presence of God—setting aside all that distracts us from the relationship God intends for us. Our devotional time at the beginning of the class opens with Scripture that speaks to a practice of faith. This Yogadevotion class incorporates poses that increase range of motion, improve balance, and bring attention to the breath, with the option of using a chair as a yoga prop. We use music in our classes as well as silence to intentionally listen for God’s voice. The classes close with restorative yoga, a practice of calm alertness that allows a time of reflection and thanksgiving for God’s presence in our lives.

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